Warm Up Elbow and Wrist Focus
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Video Length:
5 mins talk through plus 5 mins flow -
Level: All levels welcome! This workout can be easily tailored to fit the needs of the individual client
Join us and explore the possibilities of rebounding exercise while creating awareness around a specific body segment.
What's included?
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10 minute video
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Type: Warm up or Cool Down
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5 Minute Talk through
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5 Minute Sequence Flow
Structure
What do I need?
Outcomes & Benefits
Course contents
Liané Brink
Bound to Bounce is where years of inspiration and passion amalgamate on one unique platform!