warm up bundle

Warm Up Series:
Full Body

The ultimate Bound to Bounce workout containing all sequences with full body focus! See how balance, efficiency, precision, breath, concentration, awareness, center, harmony, control and flow become visible when using the rebounder in a mindful way. 
Courses included

Warm Up Series: Full Body

 This is a series of specialised warm up sequences for rebounding workouts. Each sequence can be used as a Warm up and Preparation section in a Rebounding workout.  As the Pilates principles are applied to all the workouts, each sequence also creates a new, controlled template for Cardiorespiratory Endurance, Muscle endurance and strength and Balance and proprioception work in a class.

Warm Up Series: Full Body

 A series of specialised warm up sequences for rebounding workouts. 5 Warm Up Sequence workouts including Hip, Shoulder, Spine, Elbow & Wrist and Knee & Ankle.
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