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Warm Up Knee and Ankle Focus
This mini-course is the fifth in our series of specialised warm up sequences for rebounding workouts. This sequence can be used as a Warm up and Preparation, Cardiorespiratory endurance or Balance and Proprioception section. It also forms part of the 5 piece puzzle of our ultimate Bound to Bounce workout containing all sequences with full body focus!
Bound to Bounce Online is an educational course for movement professionals and teachers who would like to expand their field of expertise to becoming a qualified Bound to Bounce instructor using the rebounder as the primary piece of equipment. This course was designed with a holistic mindset, taking sound posture, mindful movement patterns and body awareness into account.