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Warm Up Knee and Ankle Focus

This mini-course is the fifth in our series of specialised warm up sequences for rebounding workouts. This sequence can be used as a Warm up and Preparation, Cardiorespiratory endurance or Balance and Proprioception section. It also forms part of the 5 piece puzzle of our ultimate Bound to Bounce workout containing all sequences with full body focus!

Liané Brink

$20

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12 NPCP CEC POINTS; REPSSA 16 CPD POINTS

Bound to Bounce Intensive

Bound to Bounce Online is an educational course for movement professionals and teachers who would like to expand their field of expertise to becoming a qualified Bound to Bounce instructor using the rebounder as the primary piece of equipment. This course was designed with a holistic mindset, taking sound posture, mindful movement patterns and body awareness into account.

Liané Brink

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Bound to Bounce Class Subscription

Continuous Class subscription Mondays @ 12:00 GMT+2 (Minimum of 3 and maximum of 4 classes per month – all recordings available after)

$15

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Bound to Bounce™ is where freedom of movement meets control and awareness.

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Courses

Warm Up Knee and Ankle Focus

Bound to Bounce Intensive

Bound to Bounce Class Subscription

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